I am in a pretty anxious place right now. I can not seem to get past what happened in my last pregnancy. I can not imagine actually birthing healthy babies or taking them home from the hospital. I am so scared about losing these babies too and the fact that I can not control the outcome. Because of all of this I am very tense and need to find a way to relax and lose this tension. I have ordered a couple of relaxation CD's from Amazon and am looking forward to trying them. I will post a review once I have received and tried them.
Covers for the CD's I am going to try. Images from here.
I am wondering if anyone has any tips or suggestions of things that have worked for you when you are feeling stressed and anxious. I feel stuck here in these negative thoughts and hope that getting some other ideas will really help.
I will make copies of some of the things I used when I was pregnant with Daniel.
ReplyDeleteMaybe also we can do that Lamaze yoga pregnancy DVD? It is really relaxing.